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Yoga Holidays in Spain

Thousands of tourists world-wide organise their holidays according to their hobbies and favourite activities. Practising yoga is more than a hobby, it is a lifestyle for many people.

Yoga is really advisable to pause a hectic pace of life and to slow down for a while just to connect with yourself.

Maybe you have been to a few yoga classes and possibly also have joined some workshops, and now you want to get a little bit more committed about your yoga practice. Maybe you look for  slow holidays and you decide to go away on a yoga course. Well, you have come to the right place! We can show you lovely yoga retreats in the Mediterranean area, in Castellón, on the East coast of Spain.

Why Yoga Holidays?

There is a countless list of all the yoga benefits: increased flexibility, weight reduction, better eating habits, better health. Yoga has many benefits for the mind: helps focusing and improves relaxation. Yoga is one of the most effective tools to calm stress and to lower heart rate and breathing rhythm. Just a few minutes of yoga will leave your mind renewed and revitalised. It is the perfect companion for a slow travel holiday!

Why not enjoying yoga holidays in the sun, connected to nature? Yoga breaks in Spain are a must for yogi travellers.yoga holidays in spain

You will be able to choose between a yoga holiday and a yoga retreat. A yoga holiday is primarily an activity holiday. The time devoted daily to yoga won’t exceed four hours and you will have time for other activities or just to relax. The location should reflect this, with a beach or other notable attractions nearby. The atmosphere is often peaceful, and it is usually a great opportunity to meet other like-minded people.

On a yoga retreat, the yoga timetable is likely to be more intense, possibly including some meditation, times of silence, etc. This will focus on you to deepen your yoga practice, but not just enjoying holidays. Retreats should be fully residential, the food vegetarian, and meal times carefully designed to fit within the daily yoga routine.

The yoga holiday market is now becoming increasingly aggressive, and main stream travel agents are moving in. We advise you to avoid large operators and choose small, specialised venues. There are a lot of them to choose from all over the world and at any time of the year!

Castellón is a beautiful Mediterranean region where you will have the chance to enjoy a daily yoga practice tailored to your needs set within a dazzling mountain location. You will also enjoy vegetarian meals made of KM.0 products, coming from local producers and small gardens where the Mediterranean fruits and vegetables grow under the sun.