Have you experienced practicing yoga and guided meditation in the open air? And what about a yoga or reiki course in a wonderful sustainable space with astonishing views over a green valley?
Enjoy doing yoga/reiki/guided meditation or healthy cuisine workshops in a unique setting to enroll in different creative activities in contact with nature. You will find yoga fitness classes that range in challenge, flow and style to fit all levels. Each of the yoga courses is specifically designed to fire up your strength, ignite your intent and build your core.
The benefits of yoga are vast and unique to each individual. We can say that the benefits below can be universal to us all. The more you practice, the more benefits!
There are physical, emotional and spiritual benefits. Yoga increases flexibility and endurance, helps coordination and balance, aids in digestive functioning. But it also improves concentration and focus and decreases stress. It provides relaxation, patience and tolerance and also helps to feel peace and find acceptance.
Alberto and Isabel, aim to offer a space for encounters in the mountain. Their conviction is to show that the power of nature and its mastery are a perfect basis for the development of these encounters.
There is a confortable wood platform outside the house, over the valley, ready to practice yoga and other activities in the open air.
4 breakfast, 4 lunch meals, 4 dinners
2 sessions of yoga and meditation per person
1 individual session of emotional kinesiology per person
See details of PACKAGE 4 nights FULL BOARD for two persons + activities: 1.334 €